Where
Movement Meets Transformation
For over 25 years, PISC has been empowering the Southern California community through authentic Pilates instruction and comprehensive teacher training.
Your Journey to Better Health Starts Here
Since 2000, the Pilates Institute of Southern California has been more than just a studio—we've been a sanctuary for transformation. Located in the heart of Redondo Beach, our warm, supportive atmosphere welcomes everyone from complete beginners to seasoned practitioners.
Our Philosophy is Simple: We design individual programs to meet your specific needs, with a mission to empower you to take control of your health and well-being. In each session, you'll discover tools to improve efficiency in your movement patterns—tools we believe you'll carry into every aspect of your daily life.
Whether you're seeking private lessons for personalized attention or semi-private sessions with a friend to compliment your practice, our industry-leading equipment and expertly trained instructors create an environment where real change happens.
We don't just teach exercises—we teach you to move better, feel stronger, and live with greater confidence.
The Legacy of Joseph H. Pilates
The Pilates method (pronounced puh-lah-teez) was originally developed in the early 1920s by Joseph Pilates, who called his revolutionary system "Contrology"—the science and art of coordinated body-mind-spirit development through natural movements.
This unique method combines Eastern focus with Western strength traditions, creating a practice where mind and body work in perfect harmony. Mr. Pilates designed specialized equipment like the famous "Cadillac" and "Reformer" to tone and balance muscles without stressing the joints.
Why Pilates Works for Everyone
Anyone who desires better physical health can use this system! Whether you're recovering from injury, looking to improve athletic performance, or simply want to feel stronger in your daily life, Pilates meets you where you are.
Transform Your Body and Mind:
Improve flexibility, balance and alignment for better posture and movement
Gain mental strength and coordination through focused, mindful exercise
Stretch and tone muscles while eliminating harmful joint strain
Build stronger core muscles for better back health and stability
Develop strength without bulk for long, lean muscle development
Stimulate circulation and nervous system for overall vitality
Rehabilitate chronic injuries through safe, controlled movement
Our Expert Instructors
At PISC, you'll work with passionate, highly-trained instructors who are committed to your success. Each member of our team brings unique expertise and a genuine desire to help you achieve your goals.
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Stacey Vargas
Founder & Director of Teacher Training | Pilates Instructor
With over 30 years in movement and 20+ years teaching Pilates, Stacey founded PISC to bring authentic classical training to Southern California. Her Heritage Training certification connects directly to Joseph Pilates' lineage.
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Mary Coelho-Wood
Pilates Instructor
Mary discovered Pilates in 2009 and combines her Contemporary and Classical Pilates training with Reiki energy work. Her individualized approach helps clients from injury recovery to athletic performance enhancement.
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Ashun Wren Williams
Pilates Instructor
With 16+ years of teaching experience and a background in dance and cheerleading, Ashun brings a lifelong love of movement to her practice. She focuses on mind-body connection to help clients feel empowered.
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Gia Phillips
Pilates Instructor
Gia is a Certified Classical Pilates Instructor who completed her Comprehensive Certification through the Pilates Institute of Southern California (PISC).
Ready to Begin Your Pilates Journey?
Whether you're curious about private lessons, interested in our teacher training program, or simply want to learn more about how Pilates can transform your life, we'd love to hear from you.