May 15 - Foot Corrector with Alicia Gilbert
  9am - 1pm

$125

Challenging our concept of "core" and how we relate it to the springs. In this mini-workshop we utilize the Pilates exercises and equipment to explore and strengthen our understanding of how the springs feed and support the body, starting "From the Ground Up". We'll start with exploration of the Foot Corrector and work our way up the central axis of the body, to see how the soul of the foot and soul of the hand affect the core. You'll learn to see the subtle yet profound changes that tell you your client is in, or on their way to their core, no matter what the exercise or choreography! Proficiency in this 'seeing' will guide you to supporting your client in achieving their most healthful movement faster!

June 26 - Anatomy of the Head and Spine with Stacey Vargas & Kerry Wachtfogel
  9am - 1pm

$125

An overview of the anatomy and biomechanics of the shoulder joint with relation to Kathy Grant's Before the 100. Anatomy will cover bone structure, major muscle groups and ligament attachments within the shoulder and surrounding area. Looking to maximize the efficiency of the shoulder's complete range of movements.

July 10 & 11 - with Cara Reeser
 

$225

Space is limited! We require full payment to secure the spot, and are asking for at least 48 hours notice for cancellations to receive a full refund. Call us! (310) 545-4511