Pilates Lessons and Teacher Training

The Pilates Institute of Southern California offers certified Pilates exercise lessons and training. We design individual programs to meet your specific needs, with a mission to empower you to be in control of your health and well-being. In each session you'll be given tools to help with efficiency in your own movement patterns - we believe you'll take these tools and apply them to your every-day life.

Our Pilates studio, located in Manhattan Beach, California, has been open since 2000 and features industry-leading equipment, trained Pilates instructors and a warm, supportive atmosphere for the community. We offer private and semi-private lessons, with group Pilates classes available to our clientele as a way to subsidize workouts with their weekly privates.

PISC's Pilates Teacher Certification Program is a comprehensive one-year training program; you'll find our graduates throughout the South Bay, several of whom have opened their own studios. Applications are now being accepted!

Pilates might simply be described as the coordination of mind, body and spirit - read more on The Method by Joseph Pilates.