Pilates Lessons and Teacher Training

The Pilates Institute of Southern California offers certified Pilates exercise lessons and training. We design individual programs to meet your specific needs, with a mission to empower you to be in control of your health and well-being. In each session you'll be given tools to help with efficiency in your own movement patterns - we believe you'll take these tools and apply them to your every-day life.

Our Pilates studio, located in Manhattan Beach, California, has been open since 2000 and features industry-leading equipment, trained Pilates instructors and a warm, supportive atmosphere for the community. We offer private and semi-private lessons, with group Pilates classes available to our clientele as a way to subsidize workouts with their weekly privates.

Pilates might simply be described as the coordination of mind, body and spirit - read more on The Method by Joseph Pilates.